Orthopedic Exercise
Strength and Conditioning
Personal Training
The Initial Assessment
We will spend some time getting to know you while listening to your health concerns and goals. We will assess vital structural, postural and functional imbalances that might be causing your pain or instability. Based on your results, pinpointed exercises and lifestyle advice will be created, shown and performed with you so you can perform them at home. A profile will be created for you and your assessments and your orthopedic exercises will be able to be viewed from a free downloadable app. Most standard initial visits are 75 mins.
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Ossining ...$115
Manhattan...$140
Follow-up Visits
We will listen about how your structural, postural and physical well being has been since your last visit. The follow-up visit(s) generally are one to two weeks apart-based on your needs and imbalances. The practitioner's goal is to give you the tools you need for an active role in your healing and fitness. Most follow-up visits typically last one hour and include assessment, reevaluation as well as participating in the assigned exercises with your practitioner.
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Ossining...$90
Manhattan (Studio IX)...$135
Session Packages
4 sessions: Ossining $340 (90 day expiration)
Manhattan $520 (90 day expiration)
*$50/month membership-Studio IX, Manhattan location
8 sessions: Ossining $680
Manhattan $1000
*$50/month membership-Studio IX, Manhattan location
We do not take insurance