Orthopedic Exercise
Strength and Conditioning
Performance Training
The Initial Assessment
We will spend some time getting to know you while listening to your health concerns and goals. We will assess vital structural, postural and functional imbalances that might be causing your pain or instability. Based on your results, pinpointed exercises and lifestyle advice will be created, shown and performed with you so you can perform them at home. A profile can be created for you and updated as you progress ($50 for 6 months) and your orthopedic exercises will be able to be viewed and updated or modified quickly via Google Drive folders. Most standard initial visits are 75 mins...$120
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Follow-up Visits
We will listen about how your structural, postural and physical well being has been since your last visit. The follow-up visit(s) can generally be just a few days to one week apart-based on your needs and imbalances discussed in the initial assessment. The practitioner's goal is to give you the tools you need for an active role in your healing and fitness. Most follow-up visits typically last 50 minutes to 1 hour and include assessment, reevaluation as well as participating in the assigned exercises with your practitioner...$105
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*A cancellation fee of ($35) is applied for session cancellations within 24 hours
Session Packages
4 sessions: $400 (90 day expiration)
8 sessions: $800
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remote sessions: $110
We do not take insurance