Strength and Conditioning
At PRIME Fitness and Orthopedic Exercise we understand the best way to achieve our life's goals is to take a proactive and integrative approach to being healthy and happy. Clients enjoy a private training space at either our Ossining location or at Studio IX, NYC's premier private training facility on the upper west side in Manhattan. During each session, clients will work with their practitioner to maximize progress and training programs. We provide a full range of postural and dynamic assessments that are key to realigning the body's kinetic chain to provide a strong foundation for a more physically active lifestyle.
Each patient’s individual health specific goals will dictate each custom designed session. Each session with the specialist will include one-on-one coaching, training challenges and progressions as well as milestones to further the patient's success rate and training program adherence. We look forward to welcoming you to the benefits of orthopedic exercise and discussing your personal health/fitness goals to get you moving better!