At PRIME Fitness and Orthopedic Exercise we understand the best way to achieve our life's goals is to take a proactive and integrative approach to being healthy and happy. We offer a clean and professional training space staffed with trainers who are committed to excellence and dedicated to their work. We provide a full range of postural and dynamic assessments that are key to realigning the body's kinetic chain to provide a strong foundation for a more physically active lifestyle.
Each patient’s individual health specific goals will dictate each custom designed session. Each session with the specialist will include one-on-one coaching, training challenges and progressions as well as milestones to further the patient's success rate and training program adherence. We look forward to welcoming you to the benefits of orthopedic exercise and discussing your personal health/fitness goals to get you moving better!